Tai Chi Walking for Weight Loss: A Senior-Friendly 28-Day Program with Chair-Ass
USD 23.90 USD
Specifications
| Subject Area | Health & Fitness |
| Publisher | Independently Published |
| Publication Year | 2025 |
| Type | Textbook |
| Format | Paperback |
| Language | Does not apply, English |
| ISBN-13 | 9798278581208 |
| Author | Naomi Li Yue |
| Level | Beginner |
| Features | Illustrated |
| Country Of Origin | United States |
| Number Of Pages | 118 Pages |
"Tai Chi Walking for Weight Loss" is a senior-friendly 28-day program designed by Naomi Li Yue, focusing on health and fitness. This textbook, published in 2025, is aimed at adult learners seeking to improve their well-being through Tai Chi walking exercises. With illustrated features and a beginner level of difficulty, this paperback book provides guidance and inspiration for individuals looking to incorporate gentle movement into their daily routine for weight loss and overall health benefits.
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